A Review Of Which Supplement Helps Most With Recovery

like what makes master scroll what's the most important thing I should do that's kind of a loaded question how is it so I mean you can break it on to three things where this training does died in this recovery right so I'm gonna look at to recover because we talked about training and diet quite a bit so we look into the recovery so if it has a couple things that people could optimize the one is having set sleep parents who like it because and bipolar big bonus of that is I have to be in bed a certain time right so that sets my body for certain rhythm so that's important I also feel like cutting your phone like two hours beforehand is important and just read paper books you know just be boring that matters a lot then during the day you need to get off the phone except for watching my stuff you know just like take the time to you know just see where you are like you know the craziness on necks and 57 or whatever I mean today that you had a calm and just take it in and just you know be happy to be alive if you know not to sound like to but you know this constant like who liked my photo who didn't it who cares right you know it's like the constant dopamine output is really not helping your recovery so you need times we just get off like I'm rather 40 because they can't work I can't be on the phone so I have like a couple hours each day where I'm not on you know so like disconnect you know take walks or whatever it is that you're doing or play with your kids no phone I read a really boring magazines called strategy and tactics where it's just battles and maps so take totally awesome and then also if we always think about like so there's to work out and like we want to get there anyway so we have like I don't know like caffeine and you know Tia crane and whatever for some user Federer whatever it is that you have in right to perform that and that's not necessarily a bad thing because it gives you a better work that's cool but you'd also like what are you doing to come back down and to relax right so then I recommend like you know theanine taurine magnesium orotate you know use use that use it twice like post-workout and also pre bed you know so whatever you're doing navigate here during the day like in terms of like I don't know coffee or pre working or whatever you almost want to double or triple debt on the way down so my go-to things are CNA in Turin ashwagandha even one I'm not quite sure if it doesn't much to be quite honest you know and then magnesium you know Sodor things are really good like putting a nervous system you know back where it belongs so I feel like if you maximize your recovery that's sort of the Forgotten part of body building I think you will do a lot a lot better into a better time yeah my god